Fire – Energy

Fire – Energy

Standup for the Cure – Positivity

Tags: , Active Meditation, Fire - Energy, Water - SUP, workplace wellness No comments
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You expect participants in a highly personal, built-for-connection event like Standup for the Cure to be enthusiastic and highly invested in experiencing a positive event. The surprise for me at the November 12 event at Miami Yacht Club was the attitude and absolute commitment of the sponsors. A lot of the praise for that goes to the tireless enthusiasm and work by event director, Dan Van Dyke (shown here leading the prayer circle).

sftcm2Before I go on and on about the weather for the event (absolutely stellar), the course (indescribably beautiful) and the raffle prizes (so many, and all so cool), I will introduce you to some of the many sponsors i enjoyed talking with.

The sun was bright so one of the first people I chatted with was Morgan Parker of Raw Elements, makers of clear and tinted sunscreen made with 100% natural ingredients including zinc oxide. The moisturizer was evident as I applied the clear stick blend to my face. They were at the event because, “It’s a great cause and a natural audience for our mission toward skincare and cancer prevention.”

Speaking of prevention, I experienced the quick and easy breast cancer screening available at no charge to all. In the course of the Standup for the Cure history hundreds upon hundreds of early stage cancers have been detected, with support and followup made available. Each $125 raised by the event is used to support someone in need for screening. With $850,000+ raised so far think of the positive impact the event has had for so many of us across the country. sftcmview

We all love the ocean, surfing and a great cause but we don’t all take action to make a difference. Two local high school students Jacy and Joie started SURF TO THE RESCUE at the end of their 2016 school year. These students donate proceeds to Surfers for Autism, except on Nov 12 all proceeds went to Standup for the Cure. The shirts are top quality and the logos unique – and their hearts are definitely in the right place.

sftcmhatBesides winning a very cool hat at the Ambry Genetics booth (answered questions about breast cancer correctly), I had a fantastic conversation with Jaci Talpash. Few could be more proud of the work done by their company. She shared so much about all Ambry Genetics does and I walked away grateful for all the teams behind the innovations and research.

The team from Cobian Footwear (check out the styles) lives their #everystepmatters message with their participation in causes that resonate.  Grag Tayler shared, “We are national sponsors of Standup for the Cure, so this is not a one time effort for us. They are honored to be part of the effort fighting breast cancer and those working to find a cure.

Ruth’s Chris Steakhouse fed us well with perfectly grilled burgers on melt in your mouth buns. Kona Brewing Company team froze their hands off reaching into a cooler full of ice to hand us perfectly chilled beer. We all needed it after an active morning. The morning was made more active for many as Andrew Crane representing Starboard  shared Allstar and Freeride boards, paddles, leashes and PFDs to dozens upon dozens of eager paddlers, both novice and super experienced racers. sftcmreeride

The most connected and positive community gathers at every Standup for the Cure event. Smiles were plentiful and awareness buzzed throughout the day. Thanks for inspiring us Shawneen Schweitzer Shelby Kailei Lane Schweitzer Zane Kekoa Schweitzer Matty Schweitzer Judie Vivian Dan Van Dyck and all the enthusiastic and loyal sponsors including
Ambry Genetics West Marine Maui Jim Cobian Kona Brewing Company sftcmona

Ruth’s Chris Steak House Miami Yacht Club

Surfrider Foundation Miami Chapter (No single use plastic bottles at the event – tons of awareness instead of tons of plastic).

sftcmsrBe sure to check out the schedule for an upcoming event and be sure to be part of exactly the energy our sport is known for.  Aloha!

Standup for the Cure: Zane Schweitzer in Michigan

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Team Starboard at SFTC Michigan with Jim Brewer and Zane Schweitzer

Team Starboard at SFTC Michigan with Jim Brewer and Zane Schweitzer

Straight off a flight from the Starboard headquarters in Thailand, Zane Schweitzer breezed through Maui on his way to the second annual Standup for the Cure event in Muskegon, MI. Such extensive travel is a key part of the dedication and commitment to innovate and inspire that is so important to Zane.  With his usual smile and welcoming personality, Zane shared experience and SUP insights to a diverse group of paddlers before the event began on July 9.

Zane Schweitzer sharing aloha, stoke and SUP tips at the clinic

Zane Schweitzer sharing aloha, stoke and SUP tips at the clinic

With a goal of raising $80,000 for breast cancer prevention and research the Michigan communities came together to reach the goal.  Top fundraisers created teams in the months leading to the event. It is a tradition to set up a Fundraising Team and compete for prizes for the Top Fundraiser for the event. Net proceeds from the event are given to Susan G Komen Miami to support community grants to help uninsured women receive their breast exams. Every $125 raised enables a women to have a mammogram and may save her life! The statistics on how many people have learned about their own risk or current skin cancer or breast cancer status is overwhelming. Knowledge, awareness and support saves lives – SFTC impacts thousands every year.

On the water and off, new friends were made, powerful stories of courage and survival were shared. Smiles and strength permeated every moment.

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Some of the top fundraising teams

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Contact us for your FREE download code

Contact us for your FREE download code

I can’t wait for the next SFTC in Miami (November 12, 2016)  The event is much more than the usual SUP race – each event offers SUP Lessons, demos, Free Breast Cancer Screening, Live Music, great food, Happy Hour and the “Sea of Pink” 5k fun paddle/race. We will do our part to encourage the healing practice of mindfulness by offering every participant a FREE download of the Power of Presence album, “Paddle with Courage.”  Even if you cannot be at the event, simply e-mail us and we will send you the download code.  One of the tracks on the album includes a powerful message from Zane inspired by his life philosophy and events that took place during the 2016 Ultimate Waterman event, from which he emerged champion.

You will be impressed and enlightened (read more here) with Zane’s insights and philosophy, “every step matters.

What’s Standup for the Cure?

Standup for the Cure (SFTC)  is a 501c3 whose mission is to raise money and awareness for early breast cancer detection, research, treatment and education while introducing the breast cancer community to the active, healthy lifestyle of Standup Paddling.  The Schweitzer family has dedicated themselves to making each SFTC event more successful than the one before. Filled with aloha, positive energy, healing support, food friends and fun, the spark that Zane Schweitzer shares fits right in. (Follow his website home)

 

Standup for the Cure’s focus is to introduce non-paddlers to the healthy lifestyle of standup paddling, while building a supportive community bound by the desire to rid the world of breast cancer,” stated Event Director Dan Van Dyck.

Follow on Standup for the Cure (SFTC) on Twitter 

 

Happiness: The Mindful Path is Ours

Tags: , , , , Active Meditation, Earth - Walk, Fire - Energy, walking meditation, Wellness, Wellness and Meditation, workplace wellness No comments
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monkeymind7No matter where we are, no matter what we are doing we bring along our active mind doing its thing. Sometimes we seek distraction, or maybe we work to create “positive thoughts’ about a situation we are not content with. Sometimes our “monkey mind” jumps from thought to random thought interrupting our calm focus. We want to be mindful. People who focused on their present moment experience (in other words, people who were being mindful, were significantly happier than people whose minds wandered away from the moment. We seek happiness, ao let’s practice being mindful.

Monkey Mind is a Buddhist term which describes the persistent churn of thoughts in the undisciplined mind. Monkey Mind is the reflexive mind ready to judge, worry, analyze, and compare everything in the moment, which is a good way to miss the moment. And in turn, we consistently miss the chance for happiness.

Power of Presence meditations for standup paddling and for walking are 15-minute sessions that allow you to practice being mindful,  “being in the zone.” This simply means being fully present with what you are doing. We can’t tell our monkey mind to stop, but we can develop our own skills and path toward mindfulness. P2Walk and P2SUP, the more often you do it, the easier it becomes.

You might assume that people who let their minds wander to happy thoughts would feel happy right? In the video below, by Matt Killingsworth, a well-defined strategy for adding more mindfulness (and happiness) is shared. He explains whyt people letting their minds wander to pleasant things were still not as happy as people who kept their minds in the moment.

Even if the activity at hand was deemed unpleasant, people were still happier when they engaged their attention fully in the now.

There is plenty of previous research that supports Killingsworth’s findings. We know for instance, that money doesn’t make us happy. Studies have shown that as long as basic needs, such as food and shelter are met, additional wealth and material goods have little bearing on happiness.

Dr. Mihaly Csikszentmihalyi leading authority on positive psychology, studied happiness extensively in the 1960’s and came up with the same results as Killingsworth. He spoke of the peak state of human beings being a state he called ‘flow’.

According to Killingsworth, the average person’s mind is wandering around 47% of our day—and when the mind wanders we don’t feel happy. Spending so much time with the mind wandering makes us vulnerable to depression, stress, anxiety and other negative emotions. monkeymind3

As many people continue to seek external gratification as a source of happiness, their wandering minds are overlooked as the source of their discontent. Time and time again as we share P2Walk and P2SUP with active, busy people we observe their delight as they discover the powerful effects of mindfulness. The data shows us what wisdom traditions have long taught – that the keys to happiness – to true well-being and fulfilment – depend not on the external circumstances of our lives, but on the state of our minds and the quality of our consciousness. Please enjoy the video below – and then take the time for Power of Presence and your own path toward mindfulness.

P2Walk for Kids: Mindfulness 4 Learning

Tags: , , , , Air - Breath, Earth - Walk, Fire - Energy, P2Walk 4 Learning, Play, Wellness and Meditation No comments
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P2Walk for Learning

P2Walk for kids in the learning environment is similar to P2Walk for anyone. The differences include the themes of the P2Walk guided meditations, the length of the meditations and the creation/writing/design component. The constant is a guided, active, meditation practice that focuses on breath awareness and mindful intention.

Safe-WalkingLet’s begin with a definition of what we mean when we talk about Power of Presence and Mindfulness:  Mindfulness is paying attention to your life, here and now, with kindness and curiosity. As the Dalai Lama might put it: Mindfulness is practicing paying attention to what’s happening inside your body and around you with an attitude of curiosity and acceptance. It’s about being present to each moment as it happens. In practical terms, mindfulness is about focusing on now; not yesterday or tomorrow.

In school, students are asked to “pay attention” dozens of times a day. Do they know how to do that?. The practice of mindfulness shows students how to pay attention in a curious, interested manner. Practicing the art of being present and mindful while moving provides a balanced and rhythmic base that is in tune with the kinesthetic needs of most young people.

As human beings we all have the unique capacity to pay attention and live with awareness of our internal and external worlds. We can attend to the breath, the body, thoughts, emotions, tastes, smells, sights, sounds, and our impulses and actions and their effects on others and our environment. This ability to pay attention is a natural, innate human capacity. It is also a skill that enhances learning.

As meditation is being accepted as a valuable addition to the school day, P2Walk for Learning has been designed to complement that practice while providing enriching, standards-based activities for grades 4-8. P2Walk for Learning is a powerful way to enhance student engagement and the outcomes of any meditation course or school program.

Learn more about P2Walk Founder, Judy Shasek, MS

Why is Mindfulness and Breath awareness Important?

 

 

The Kids of Summer: Water Play

Tags: , , , , , , Active Meditation, Earth - Walk, Fire - Energy, Play, Play Outdoors No comments
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We all might have started out dancing in the sprinklers, Slip ‘n Sliding across the backyard and  playing tag with shorebreak waves. Lucky, lucky us – we also discovered standup paddling, and the water play just kept on happening.

I saw this photo on Facebook and immediately started grinning – that is so ME! (Photo Credit to Lisa McCoy at LisaMcCoytheliberatedsoul.com)

June 2 is my 67th birthday, the actual beginning of my 68th spin around the sun. Impossible to fathom, but exciting to contemplate. From exhilarating racing, to down wind runs that fuel my spirit with fun-fast-fantastic-ness, to serene solitary paddle on glassy dusk-time lakes – SUP invites the kid out to play whenever I need her.

It’s Summer! Grab your paddle, bare your feet and head out to play with kid that’s still and always YOU!

 

Gratitude: Rainy Day Sunshine

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The day before we planned to head off on a 3-day camping trip – a trip with rain predicted at 90% the entire time (and 50 degrees) – I took a yoga class. This was not just any yoga class. It was the noon “Rejuv” taught by the brilliant, cool and gifted Cynthia LaRoche (GrooveYogaBend).  As she does so well, Cynthia led us through our restorative poses with wisdom and humor. Somewhere in the midst of it all she said something to the effect, “let what you don’t like be the teacher.” That was not the theme of the class, or even a large part of the message – but that is what resonated for me. clear4

I was going in to three days of camping in the rain with an attitude as bleak as the weather report.  For the most part, i do not like rain. Give me those blue sky days any time.  I was the prime example of what Sorine Cerin (Wisdom Collection: The Book of Wisdom) said, “Rain drops are not the ones who bring the clouds.”

clear5It was time for me to switch gears, be grateful for the opportunity of three days with friends, in the outdoors and in an incredibly beautiful part of the world. It was time for me to be open, to learn from what I basically did not believe that I liked.

Dana Arcuri says it so well, “The more you are grateful for what you have the more you can live fully in the present.”  That is my life journey, so practicing gratefulness and celebrating the present moment whatever it might be became my roadmap for the weekend. clear-lake-spring

What a gift!  In a 43 degree drizzle I dropped my husband and two buddies off to play golf and headed to Clear Lake, OR for a morning of paddling.  The experience was beyond expectation (what a truth) and a powerful lesson.

As Louise Erdich said, “I was in love with the whole world and all that lived in its rainy arms.”  From the light mist that welcomed my first paddle stroke, to the chilly downpour mid-paddle. Solitude and stillness, lush greens and every imaginable blue created magic.clear2

And guess what. The sun actually came out!

Much mahalo to KIALOA and Sweet Waterwear for supporting P2SUP from the beginning.

Enjoy the video of the experience here: If you want to enjoy our P2Walk meditation, “Walk with Gratitude” explore this link.